It’s always a bit of a surprise when I get back from a week at Mom’s and discover that I actually LOST weight between Christmas and New Years! But it shouldn’t be… Millions of people eat this way and don’t gain either. Some of us have just forgotten how.
It’s never to late to reclaim the freedom and joy of Intuitive Eating! Click HERE to get your copy of my tips for this year’s feasting (and nibbling too!)
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Chaos Theory and Your Weight (Yes, there's a link!)