Forget Willpower, AIM for sustained weight loss.
Food should be a source of joy! Eating well shouldn’t involve deprivation or foods you don’t like. A truly healthy diet is one you can actually live with — happily, forever. The path to a truly stable, happy weight includes eating the foods you love, and eating when you’re hungry. Don’t fight your body — try Aligned~Intuitive~Mindful eating instead. Now’s the time to stop gaining and start losing!
take control of
Tried everything and the pounds just keep piling on? Think you’re to blame? Probably not. Maintaining your weight loss after a diet is just as hard as dieting itself…maybe harder! And it’s the diet that sets you up for failure -- will power has nothing to do with it! I’ll show you a better way to lose weight without dieting. And since it works WITH your body instead of fighting it, it doesn’t require will power either… it’s the Peaceful Path to Permanent Weight Loss.
Your Greatest Self.
How much TIME have you spent thinking about diets, designing healthy meal plans, googling healthy recipes, researching “fat burning” foods or just wishing you could drop some pounds and wondering about the best way to lose weight?
How much MONEY have you poured into weight loss programs that didn’t last, special diet foods you could barely stomach, so-called healthy snacks that didn’t satisfy, and wardrobes that didn’t fit for long? How about that gym membership you were too embarrassed to use?
How much ENERGY have you put into wishing you had a different body? Criticizing yourself? Feeling like a failure? Avoiding embarrassing or challenging situations?
What if you could put all that TIME, MONEY and ENERGY to better use? What if you could make peace with your body and move on to other things that matter to you? Focus on your family, your work, your hobbies … YOUR LIFE?
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Food is an important part of a happy, healthy life—it’s a pleasure in itself, it’s an occasion to connect with family and friends, it’s a way to celebrate, … and IT’S EVERYWHERE.
Most diets will show you how to lose weight, but no diet can give you the pure pleasure of eating what you want, when you want, the way naturally slim people do — even though that’s the key to long term weight loss. It’s not a secret, it’s your birthright — claim it!
Think you’re a compulsive eater? Perhaps you are, but dieting probably started it. It’s just a habit, something you learned, and you can unlearn it with the right support.
Think you’re addicted to sugar? It’s true that it affects our bodies and our behavior, but you have a lot more power over sugar than you may believe. You can learn how to enjoy sugary foods without losing control and without guilt.
Think you’ll fall off the wagon, fail, and end up even heavier? It happens with diets all the time, but here there’s no wagon to fall off of. Normal eating is a natural mechanism that becomes stronger and more instinctive every time you do it. A day off is no big deal: you haven’t failed, you just pick it up again the next day. It’s a way of life, a forgiving path, not a straight-jacket. Your body is not a machine! It’s a powerful organism with its own rhythms, needs, and rules. Learning to work with your body instead of against it is a both huge relief and a huge step forward on the path to a happy, stable weight.
If I could do it, you can too!
After 2 years, 40% of dieters end up heavier than when they started.
Only 15% of dieters maintain even a 5-pound weight loss for 2 or more years! The other 85% end up regaining every pound.
Don’t be a statistic! Get Off the Diet Roller-Coaster!
AIM Eating is the path to Joy, Freedom and Satisfaction. Say Good-Bye to Diets forever, reverse weight gain, and achieve a healthier, happier weight!
The eating behaviors you'll learn have been shown to reduce BMI, improve blood pressure and other measures, and heal eating disorders. Best of all, AIM Eating is built upon Self-Awareness, not will-power, so it actually becomes easier over time instead of more difficult, the way diets can.