The Never-Diet-Again Path to Your Authentic Weight
Follow the AIM Path to Lasting Weight Loss
"I feel like I've finally been told the truth. We have so many mixed messages and rules forced down our throats 24/7! I feel like my eyes have been opened.
Since I first started dieting (13) the voice in my head has been completely negative and self-deprecating. But now it's like I've done a 180 and my internal voice is loving and self-accepting.
~ Lindsey Deen
Stage 1: Master the Essential Skills of AIM Eating
Learn the Principles of Aligned~Intuitive~Mindful Eating: they’re not rules!
Begin to identify and honor your own unique experience of hunger and fullness.
Get in touch with what you really want to eat—Learn the subtle and not-so-subtle cravings that are your body's way of asking for certain foods.
Replace shame & worry with curiosity—it's a Huge Relief!
Stage 3: Release Emotional Eating Behaviors
Overeating happens to all of us occasionally, and it's not a problem for the Intuitive Eater. REALLY!! There is no wagon to fall off of with the AIM eating style — it's ﬂexible and helps you adapt to your circumstances.
Learn to meet overeating with an attitude of inquiry, not judgment.
Sense emotion-triggered impulses to eat and practice methods to neutralize them before you take that ﬁrst bite.
Find out how to regain control over "trigger" foods so you can begin to enjoy your favorite things again without worry!
Stage 2: Think like a Naturally Thin Eater
It’s a whole new mindset!
Discover Genuine Satisfaction—a powerful tool to bring your eating into balance.
Banish Dieting and the Food Police! Find out how listening to external judgments and focusing on your weight can trigger an overeating response.
Understand that your past eating habits were a natural response to the circumstances of your life and the artiﬁcial stresses of dieting. No Blame, No Guilt!
Feel compassion for yourself: it’s the key that opens the door to Joyful, Luscious, Guiltless Eating.
Gain trust in yourself as you value internal signals over external cues and measures.
Stage 4: Find Attunement & Stability
Once you've learned and practiced the Principles of Normal eating, and you've learned how to let go of Emotional Eating impulses too, what's left? Practice and Experience. Just knowing something doesn't mean you've mastered it--you "know" how to diet, after all -- and some circumstances are more challenging than others. Build your capability and conﬁdence so you can succeed on your own -- forever!
Work through challenges
Solidify your skills