March 2, 2017
There's a better way than counting points to determine how much to put on your plate, how much to eat once you've started, when to stop: YOUR OWN BODY KNOWS!
February 16, 2017
97% of women have a negative thought about their body at least once a day. For many, it's a constant refrain in the back of their minds--and, of course, it's not just women. Especially now: Society is putting ever more emphasis on weight (often in the guise of healt...
January 31, 2017
One of my Magic of Mindful Eating workshop participants stopped me cold with that question this weekend -- it took a few moments of silence to think carefully about my answer.
Chaos Theory and Your Weight (Yes, there's a link!)
March 21, 2017
Photoshop, Reality, Self-Image
July 14, 2016
The TWO WORDS she needed to hear: "Enjoy It!"
May 30, 2017
Learn why diets haven't worked:
Take the Appetite Clarity Quiz
Take Back the Beach, the Trail, the Dance Floor!
July 19, 2017
The Problem with Perfect
March 31, 2017
Weighing, Measuring, Counting, Worrying ... THERE'S A BETTER APP FOR THAT!
Making Peace with your Body
Is Food a "THING" for you?
Willpower vs. Choice
January 22, 2017
No food allowed for 36 hours! Suddenly, I couldn't think of anything else...
January 19, 2017
After a negative comment about her appearance, she posted this amazing video comeback
December 1, 2016
The Joy of Normal Eating