December 1, 2016
If you've ever criticized your own body or someone else's, watch this!
July 14, 2016
This isn’t new, but it’s still mind-blowing…see just how totally unreal are the images we’re bombarded with. It’s no wonder so many of us are dissatisfied with our bodies! Watch as the model is Photoshopped out of reality and into perfection.
Chaos Theory and Your Weight (Yes, there's a link!)
March 21, 2017
Photoshop, Reality, Self-Image
The TWO WORDS she needed to hear: "Enjoy It!"
May 30, 2017
Learn why diets haven't worked:
Take the Appetite Clarity Quiz
Take Back the Beach, the Trail, the Dance Floor!
July 19, 2017
The Problem with Perfect
March 31, 2017
Weighing, Measuring, Counting, Worrying ... THERE'S A BETTER APP FOR THAT!
March 2, 2017
Making Peace with your Body
February 16, 2017
Is Food a "THING" for you?
January 31, 2017
Willpower vs. Choice
January 22, 2017
No food allowed for 36 hours! Suddenly, I couldn't think of anything else...
January 19, 2017
After a negative comment about her appearance, she posted this amazing video comeback
The Joy of Normal Eating