January 31, 2017
One of my Magic of Mindful Eating workshop participants stopped me cold with that question this weekend -- it took a few moments of silence to think carefully about my answer.
January 19, 2017
It's really not a big deal to skip a few meals. After all, I've been an AIM Eater for decades now, and I'm not easily triggered -- or so I thought!
Chaos Theory and Your Weight (Yes, there's a link!)
March 21, 2017
Photoshop, Reality, Self-Image
July 14, 2016
The TWO WORDS she needed to hear: "Enjoy It!"
May 30, 2017
Learn why diets haven't worked:
Take the Appetite Clarity Quiz
Take Back the Beach, the Trail, the Dance Floor!
July 19, 2017
The Problem with Perfect
March 31, 2017
Weighing, Measuring, Counting, Worrying ... THERE'S A BETTER APP FOR THAT!
March 2, 2017
Making Peace with your Body
February 16, 2017
Is Food a "THING" for you?
Willpower vs. Choice
January 22, 2017
No food allowed for 36 hours! Suddenly, I couldn't think of anything else...
After a negative comment about her appearance, she posted this amazing video comeback
December 1, 2016
The Joy of Normal Eating