Try looking for people who ARE enjoying themselves in spite of imperfection. They have a right to their happiness and freedom, and so do you.  When you see their joy, does your attention go to their shape or to the look on their face?

Protect Your Mind by challenging negative judgments, both their accuracy and the right of anyone else to make them. Your body is your business, and so is your weight. When people say negative things (even in seemingly helpful ways) there's an underlying judgment th...

If you've ever criticized your own body or someone else's, watch this!