July 19, 2017
Try looking for people who ARE enjoying themselves in spite of imperfection. They have a right to their happiness and freedom, and so do you. When you see their joy, does your attention go to their shape or to the look on their face?
February 16, 2017
97% of women have a negative thought about their body at least once a day. For many, it's a constant refrain in the back of their minds--and, of course, it's not just women. Especially now: Society is putting ever more emphasis on weight (often in the guise of healt...
December 1, 2016
If you've ever criticized your own body or someone else's, watch this!
Chaos Theory and Your Weight (Yes, there's a link!)
March 21, 2017
Photoshop, Reality, Self-Image
July 14, 2016
The TWO WORDS she needed to hear: "Enjoy It!"
May 30, 2017
Learn why diets haven't worked:
Take the Appetite Clarity Quiz
Take Back the Beach, the Trail, the Dance Floor!
The Problem with Perfect
March 31, 2017
Weighing, Measuring, Counting, Worrying ... THERE'S A BETTER APP FOR THAT!
March 2, 2017
Making Peace with your Body
Is Food a "THING" for you?
January 31, 2017
Willpower vs. Choice
January 22, 2017
No food allowed for 36 hours! Suddenly, I couldn't think of anything else...
January 19, 2017
After a negative comment about her appearance, she posted this amazing video comeback
The Joy of Normal Eating