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Chaos Theory and Your Weight (Yes, there's a link!)

March 21, 2017

Photoshop, Reality, Self-Image

July 14, 2016

The TWO WORDS she needed to hear: "Enjoy It!"

May 30, 2017

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Learn why diets haven't worked:

Take the Appetite Clarity Quiz

Take Back the Beach, the Trail, the Dance Floor!

July 19, 2017

The TWO WORDS she needed to hear: "Enjoy It!"

May 30, 2017

The Problem with Perfect

March 31, 2017

Chaos Theory and Your Weight (Yes, there's a link!)

March 21, 2017

Weighing, Measuring, Counting, Worrying ... THERE'S A BETTER APP FOR THAT!

March 2, 2017

Making Peace with your Body

February 16, 2017

Is Food a "THING" for you?

January 31, 2017

Willpower vs. Choice

January 22, 2017

No food allowed for 36 hours! Suddenly, I couldn't think of anything else...

January 19, 2017

After a negative comment about her appearance, she posted this amazing video comeback

December 1, 2016

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