March 21, 2017
Over time, the result of tweaking our eating rules is stabilized weight and often, weight loss: we eat more and more out of hunger, usually stop when we're satisfied, and our weight gradually moves toward its genetic set point and then levels off.
January 31, 2017
One of my Magic of Mindful Eating workshop participants stopped me cold with that question this weekend -- it took a few moments of silence to think carefully about my answer.
Chaos Theory and Your Weight (Yes, there's a link!)
Photoshop, Reality, Self-Image
July 14, 2016
The TWO WORDS she needed to hear: "Enjoy It!"
May 30, 2017
Learn why diets haven't worked:
Take the Appetite Clarity Quiz
Take Back the Beach, the Trail, the Dance Floor!
July 19, 2017
The Problem with Perfect
March 31, 2017
Weighing, Measuring, Counting, Worrying ... THERE'S A BETTER APP FOR THAT!
March 2, 2017
Making Peace with your Body
February 16, 2017
Is Food a "THING" for you?
Willpower vs. Choice
January 22, 2017
No food allowed for 36 hours! Suddenly, I couldn't think of anything else...
January 19, 2017
After a negative comment about her appearance, she posted this amazing video comeback
December 1, 2016
The Joy of Normal Eating